The resilience training offers students tools to practice resilience and is designed to help them better cope with the stress they may experience throughout their studies. Whether it is balancing a busy schedule, dealing with the pressure to perform, or making important study-related decisions, the training offers students tools and exercises to navigate through challenges. Students gain insight into their own coping strategies and learn how to manage stress in a sustainable way and maintain their well-being during their academic journey. The resilience training consists of various workshops that are designed by Dr. Ellen Dreezens, psychologist and coordinator of the mentorship program at UC Tilburg. These workshops are aimed at strengthening our resilience, happiness and well-being. In the video below, Dr. Ellen Dreezens shares insights on an important and interesting question: can we influence our happiness levels?